The book points you in the right direction to healthy eating and making a lifestyle change. Weight loss can happen without always feeling like you are on a diet and starving yourself in order to lose weight. Losing weight does not happen overnight just as you didn’t gain weight overnight.
Dieting is a temporary fix, if you don’t have a plan to keep the weight off, every year your New Year resolution will be weight loss … again.
Instead of making dieting your New Year’s resolution every year, get the book, to use as a support system to make better choices to get the weight off and keeping it off. It will surely be the best $11.99 investment of a lifetime!!! #Amazon