Enough: Say “NO” to Dieting by Joann Turner

Why do you think your diet failed?  Thats’ an easy one,  because dieting is a Temporary Fix.  What happens once you complete your diet and began unhealthy eating again?  You gain all the weight back, plus extra weight you do not want. If your diet is too strict, this will only cause health problems.  The key to weight loss and keeping it off is making healthy choices and committing to a lifestyle change.  Did you know water plays an important part with your weight loss?  It’s true. You just need to know how much and when to drink it.  This book points you in the right direction to that healthy eating and making a lifestyle change.   Weight loss can happen without always feeling like you are on a diet and starving yourself to lose weight but will gain back once you start eating.  By following my concept, you will lose the weight and keep it off without dieting if you are committed to a lifestyle change.

“Modify What You Do to the Food Don’t Modify the Food” Skipping meals lead to cravings and over eating djcoles.com

“Instead of making dieting your new years resolution every year, get the book, to use as a support system to make better choices to get the weight off and keeping it off.  It will surely be the best $11.99 investment of a lifetime!!!”  #Amazon