Enough: Say “NO” to Dieting by Joann Turner

The book points you in the right direction to healthy eating and making a lifestyle change.   Weight loss can happen without always feeling like you are on a diet and starving yourself in order to lose weight.  Losing weight does not happen overnight just as you didn’t gain weight overnight.

Dieting is a temporary fix, if you don’t have a plan to keep the weight off, every year your New Year resolution will be weight loss … again.

Instead of making dieting your New Year’s resolution every year, get the book, to use as a support system to make better choices to get the weight off and keeping it off.  It will surely be the best $11.99 investment of a lifetime!!!  #Amazon